Clinical Psychology
What actually happens in a first therapy session
A walkthrough of what to expect, so the unknown is a little smaller.
Walking into a first session — even a virtual one — carries a specific kind of uncertainty. Most first sessions are focused on context: what brought you in, what you're hoping for, and whether the practitioner feels like a fit for you. There's no obligation to have a polished story ready. Bring what you have.
- therapy
- getting started